Therapy notes from the practice.
Short essays from our clinicians on therapy, relationships, work, and the way a small Ontario clinic actually runs. No listicles, no SEO bait, no "5 ways to be happier."
Recent picks
When you can't turn your brain off: what helps with racing thoughts at night
Your mind picks bedtime to replay everything. That loop has a name, it's called rumination, and it isn't a flaw in you. Why it shows up when the house goes quiet, what interrupts it, and what changes it over time.
How to find the right therapist in Ontario
How to find a therapist in Ontario: where to search, how to verify a CRPO registration, RP vs psychologist, and how to check fit in a free consult.
All notes
Thinking about couples counselling: what it costs and how it starts
Most couples think about it for months before booking. What sessions cost, how insurance actually works for couples work, what happens in the first session, and what to do if your partner will not come.
What a panic attack is, and what helps when one starts
It starts in the body, not the head, and it is not dangerous however convincing it is. What your body thinks it is doing, the loop that keeps it going, and what helps while one is happening.
South Asian mental health stigma: what actually helps people start therapy
South Asians in Canada are far less likely to seek mental health support, often because of stigma and family expectations rather than a lack of need. Here's what that stigma actually looks like, and how people start therapy anyway.
How much does therapy cost in Ontario?
How much does therapy cost in Ontario? $150 to $225 a session with a registered psychotherapist in 2026, plus what OHIP and insurance cover and free options.